How does stress affect the body and mind?
Stressful situations give us nothing but relaxation, but they set the body in some way alarm. But it basically means something good: our senses are sharpened, you are able to achieve peak performance and you can concentrate better on the challenge. When the situation is over, the tension and excitement are gone. However, if the stress lasts longer, this can change negative impact on your health Effects: This can manifest as tension, headaches, or sleep disturbance. In the long run, this circumstance can lead to physical and mental illness.
What to do under stress?
Avoid possible negative consequences and relax again: The following ten tips should help you fight stress and contribute to relaxation:
1. Movement is everything and the end of everything
sports or physical activity they are the key to greater peace and tranquility in life. Whether it’s swimming, cycling, jogging, or yoga, you can reduce stress through exercise – it’s especially relaxing after work. Can you average yourself over the course of a week? Two and a half hour If you exercise moderately, you already make a significant contribution to your physical and mental performance. Additionally, you cleanse your head and you can start the next day with new strength and energy.
2. Take a deep breath
In stressful situations, we tend to breathe too shallowly and thus absorb less oxygen. Another stress tip: Breathe consciously and slowly deep into your stomach. Notice how air rushes into your lungs and your stomach rises. Try to slow your breathing down to be around five to seven breaths in a minute. At best, you exhale longer than you inhale during that time. Once the exercise has served its purpose, you can return to your natural breathing.
3. Find your personal oasis of peace
During the day, many impressions and stimuli fall on us. Quests push you to the limit, and sometimes there are gossip with your best friend. So what do you do about the stress that these events can cause? find one resting place or one relaxing activityto experience more peace in everyday life. Curl up with a book or prepare a delicious meal while listening to an audiobook.
4. Eating well is fun
When it comes to cooking, here’s another great tip for relaxation: one a balanced diet with fruit and vegetables and adequate fluid intakeyou take each day. This will support your immune system, make you stronger and more resistant, and overall happier.
Citrus fruits, cabbage, wheat germ and paprika delight with a high content of vitamins A, C and E. Nuts, oatmeal and beans, on the other hand, contain magnesium, which can alleviate inner anxiety or sleep disorders.4 Are you looking for a healthy nervous food occasionally? Then reach for unsweetened fruit and muesli bars or fruit. It gives you a real boost of energy.
5. Get some fresh air
If for a while everything is too much for you, take one Break – despite the lack of time. Make a lap around the block and try to distance yourself from the stressful situation. The visual impressions while walking can help you analyze your problem, and eventually it suddenly doesn’t seem insurmountable.
6. Learn the SOS trick
Need a good tip for on-site stress? Then go away cold water on the wrists run. Moisten the areas behind the ears as well. The tension drops significantly and you can fully concentrate on your actual task again.
7. Test your muscles relaxation
Something from progressive muscle relaxation he heard? With the help of exercise, the various muscle groups in the body are first tense and then relaxed again. By regularly alternating tensioning and letting go, you will feel more and more relaxed over time. You can also apply muscle relaxation to reduce stress symptoms such as sweating, tremors, or palpitations.
8. Be mindful and calm
Start your morning with peace and quiet. Take your time for a wholesome breakfast that you can enjoy without the fever. If you start your day relaxed, an unexpected event will cause less stress.
Another tip against unwanted emotions: mindfulness. To train them, there are certain exercises, such as meditation, autogenic training, or yoga. Are you already busy? Great, you may have already seen the benefits! If you are new to different practices, find out if something can help you.
9. Create balance through hobbies, family and friends
Spend your precious free time wisely and choose activities that will fill you with joy and satisfaction. For some, it is a hobby that they like to pursue. For others, friends or family help them relax after a stressful job. Can I just do nothing? Definitely! Even lounging can be very soothing!
10. Make sure you get enough sleep
Give your body enough sleep to regenerate and be fully productive the next day. The exact number of hours that should be varies from person to person. Our tip for relaxation: listen to your body, especially in stressful phases, and give it much needed recovery phases.
this Tips for relaxation and against stress have little impact? Have you ever noticed that stress keeps coming to you? Try to identify potential triggers as well as worrying problems. To continue enjoying good health, it’s important to talk about it and find solutions – professional support can help you with that. This way, you don’t give constant stress a chance to take a permanent place in your life.